As an active individual and former dancer, I have had direct experience living with injuries and pain. My ongoing search for the best method, program, or therapy that would give me the relief I needed, led me to the most groundbreaking and effective healing method available. This entire process has been an education, and life changing experience. I look at health and healing entirely differently now. I have a much deeper understanding of, and appreciation for our innate ability to heal fully and completely.
Education, Certifications, and Training
BA (Dance) Simon Fraser University B.C.
Studied Exercise Physiology, University of New Brunswick
Pilates PhysicalMind Canada Senior Teacher Trainer
PhysicalMind Institute The Method® Pilates Comprehensive Certification with concurrent certification through Body Harmonics® Pilates, Toronto ON
Reiki Master, Usui Tradition
The Zone Technique Certified Practitioner
The VOILA Method – Structural Joint Balancing
Yamuna® Body Rolling, Yamuna® Foot Fitness,Yamuna® Table Treatment
Active Isolated Stretching – AIS level 1