Centrework Owner Lindsey Laidlaw BA Dance Yamuna® Body Rolling Practitioner Yamuna® Foot Fitness Practitioner Senior Teacher Pilates PhysicalMind Canada Reiki Practitioner, 2nd Degree

The artistic and athletic aspects of movement have defined and enriched my life for as long as I can remember. As a highly active individual and former dancer, I have had personal experience living with injuries and pain. My ongoing search for the best method, program, or therapy that would give me the relief I needed led me to the most groundbreaking and effective healing method available.  This has been an education, and life changing experience. I look at health and healing entirely differently now. I have a much deeper understanding of, and appreciation for our innate ability to heal fully and completely.  

Education, Certifications, and Training

BA (Dance) Simon Fraser University B.C.

Studied Exercise Physiology, University of New Brunswick

Pilates PhysicalMind Canada Senior Teacher Trainer

PhysicalMind Institute The Method® Pilates Comprehensive Certification with concurrent certification through Body Harmonics® Pilates, Toronto ON

Reiki Master, Usui Tradition

The Zone Technique Certified Practitioner

The VOILA Method – Structural Joint Balancing

Neurokinetic Therapy®

Yamuna® Body Rolling, Yamuna® Foot Fitness,Yamuna® Table Treatment 


Active Isolated Stretching – AIS level 1

Arts NB Grant Recipient

New Brunswick Arts Board Creation Grant 1996, 2002

New Brunswick Arts Board Travel Grant, 1994

Simon Fraser University Bice Caple Fine Arts Award Recipient Recognition for distinguished artistic achievement and contributions.


After earning my degree in Dance which included coursework in Kinesiology, Movement Analysis, Gerontology, and Visual Art, I became a certified group fitness instructor, and shortly after attained my Pilates comprehensive certification in The Method® Pilates, PhysicalMind Institute NY, and concurrent certification through Body Harmonics Pilates Toronto in 2002.  In 2008 I transferred my membership to Pilates PhysicalMind Canada and joined their faculty as PMI Canada’s Teacher Trainer for the Atlantic Canada region. I am a certified in the Zone Technique, a healing modality that is based on the teachings of Dr. Thurman Fleet (1895-1983).

Teachers and Mentors

I am grateful for the brilliant and accomplished teachers I have studied under, and recognise the expertise and guidance they have provided. A special thank you to my teacher and mentor Dr. Peter Goldman, creator of The Zone Technique


Pilates Master Teachers

    • Marie-Jose Blom creator of Pilates Leadership Concepts
    • Susan Greskevitch
    • Alan Herdman Alan Herdman Pilates
    • Kim Krausher STOTT Pilates
    • Elizabeth Larkam co-founder Polestar Education
    • Margot MacKinnon founder Body Harmonics Pilates
    • Dianne Miller founder Vancouver Pilates Centre
    • Pat Guyton Fletcher Pilates

Visual Art

Jocelyn Clark and Pamela Nadeau -Reiki Master Teachers

all content © 2018 Centrework Pilates & Movement Integration


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s